Fri, Oct-13-17, 14:35
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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take your time and be patient, maintain what you are doing now as your holding the line and perhaps see what happens before you eat when you are not hungry. If you find that, see what happens before that. Being calm and kind to yourself might help you see what's going on.
Good on your for eating the right stuff while you figure it out.
other than that I have no advice. Our minds are our own, each different but all built basically the same.
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