Sorry, I didn't mean to come off as defensive and I didn't take your post as directed personally at me. There have just been a lot of posts and threads lately about how we should give up weighing ourselves regularly and some of them have come off sounding somewhat preachy. I think my reply was generated out of general frustration and not from what you actually said. I am a firm believer in the fact that nothing works for everyone and that includes the decision about whether or not to weigh regularly. I need to weigh regularly; for other people weighing regularly may do more harm than good.