Oh dear, I forgot all about this gym log....

Well, today.......45 minutes treadmill - 2.52 miles - 389 Calories
I upped the incline on some of the slower songs (I do my treadmill to a hodge podge of good paced music)

Stretching- Yoga 1 hour

Walking the dog (hehehe) 1 hour

Yesterday, I did weights, crunches, pushups and went out in my kayak on the river for about an hour and a half....shoulders still a bit sore!