I usually eat only three meals a day no snacking. I exercise daily, cardiox4 and weight training x2. I am HUNGRY now. can I eat eggs, meat and cheese ( 4ozdaily) anytime, so if I have my three meals, can I make it four meals some days.

Example,
Breakfast

2 eggs and 3 sausage patties breakfast
Lunch

2 eggs and some sort of meat

dinner
one egg
celery + blue cheese
cheese
Chicken

Also, do I need to count calories, and isn't it crazy to have 250g of fat in one day and still be effective?

FYI I am on Induciton.