Wed, Oct-04-17, 14:50
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Senior Member
Posts: 370
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Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
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Yesterday I was at a hotel, and did not check into the hotel until after a business dinner. I did get down to the gym and was able to put in about 1 hour of exercise, to include:
- standing dumbbell shoulder press, 40, 3-sets
- dumbbell lat pull, 50, 3 sets
- dumbbell rows, 40s, 3 sets
- Dumbbell curls, 30, 35, 40
- Leg blasters, 2 sets
- plank, 2 2 minutes
- situps 20
I hate working out after dinner, and sure enough I was feeling a bit queasy after finishing.
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