Wed, Sep-27-17, 16:33
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Senior Member
Posts: 370
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Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
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Running day today...and its summer hot...around 85. Ran just 2 miles, but pushed myself much harder than my other runs, doing just about 8 minute miles. Good to see that I can push the pace harder without burning out. Bad is that from now on I need to push myself a little harder on all my runs:-)
The right knee I tweaked doing dead lifts was uncomfortable for the 1st 200 yards, but then it loosened up and was fine.
Tomorrow back to chest, tris, squats, core and cardio.
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