Tuesday, 4/1/03

Warm up - 15 minutes on the Nordic Trac

Jack knife sit up 10 reps 2 sets
Weighted Twisting Crunch 5 lbs 10 reps 3 sets
Dumbell side bend 15 lbs 10 reps 3 sets
Dumbell Curl 15 lbs 20 reps 3 sets
Dumbell Triceps Extension 5lbs 10 reps 3 sets
Dumbell Kickback 15 lbs 20 reps 3 sets
Dumbell Bench Press 30 lbs 10 reps 4 sets
Straight Leg Dead Lift 30 lbs 10 reps 2 sets
Squat 30 lbs 10 reps 2 sets

Feel great, but I have to cook supper.

Kim