Tue, Apr-01-03, 18:39
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Senior Member
Posts: 164
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Plan: atkins
Stats: 241/231/135
BF:
Progress: 9%
Location: Southwest Georgia
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Tuesday, 4/1/03
Warm up - 15 minutes on the Nordic Trac
Jack knife sit up 10 reps 2 sets
Weighted Twisting Crunch 5 lbs 10 reps 3 sets
Dumbell side bend 15 lbs 10 reps 3 sets
Dumbell Curl 15 lbs 20 reps 3 sets
Dumbell Triceps Extension 5lbs 10 reps 3 sets
Dumbell Kickback 15 lbs 20 reps 3 sets
Dumbell Bench Press 30 lbs 10 reps 4 sets
Straight Leg Dead Lift 30 lbs 10 reps 2 sets
Squat 30 lbs 10 reps 2 sets
Feel great, but I have to cook supper.
Kim
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