Sat, Sep-23-17, 12:08
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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In reviewing the original PP book the other day, I was struck with their emphasis on controlling fat because it increased calories. Too many eggs a day is too much fat. I lost my 80 pounds on PP. I thought i was following it faithfully until I re-read it. I was overdoing on protein consumption and not following their amounts recommended. Don't bother reading it Jey, the research is outdated. Wait for the new book.
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