Today's Exercise - April 1, 2003

Elliptical 10 minutes a.m., 15 minutes p.m. = 25 total
50 minutes total exercise

Foot exercises - 5 minutes

Shoulders
Sitting Dumbbell Press - 12 X 8#, 12 X 2 X 10#

Chest
Flat Bench Dumbbell Press - 12 x 10# x 3
Incline Bench Dumbbell Press - 12 x 8# x 2, 6 x 10#
Flyes, Incline and Flat Bench
Pec Decks

Triceps

Bench Kickbacks
2-Hand Lying Dumbbell Extension
1-Hand Standing Overhead Triceps Extension

Biceps
Standing curls
Sitting preacher curls