Day One
March 31 exercise
1 hour!!!

Foot exercises

Abs 5 minutes

Back -
Deadlifts, 12 x 8#, 12 x 10# x 2 Rows 12 x 10# x 4 (15# too heavy)
Pullovers 12X 10# x 2, 6 x 15#

Legs -
Squats, 10 x 8# x 2, 20 x 10#
Gran Plies, 8 x 2
Front Lunges, 2 sets 12 each leg, arms folded across chest, no weight
Calf Raises, 12 x 8# x 3
Stability Ball: Bridge Hamstring Curl, 12 x 2 Side-Lying Abductions, 12 x 2
Wall Squats 10 x 8# x 2, 10 x 10# x 2