Fri, Sep-15-17, 22:07
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Senior Member
Posts: 648
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Plan: atkins
Stats: 200/170/160
BF:
Progress: 75%
Location: BC
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Be kind to yourself in this hard time.
Talk to yourself the you would a puppy who is struggling to learn, who maybe is sick and wants to feel better. Talk to yourself the way you would to a loved one -- imagine your grandmother or your grandchild -- about their struggles. We usually are not so hard on others as we are on ourselves. You are doing your best. That's not ruining anything.
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