Thu, Sep-14-17, 17:45
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Senior Member
Posts: 370
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Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
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Skipped yesterday, as I wanted to save my energy for the procedure prep...which went well, and is done:-)
Today's workout was a little lighter as I was still somewhat low energy:
Worked out for about 70 minutes to include:
- 4 sets bench, close grip, pyramid to 185
- 3 sets dumbbell presses, 60s
- 3 sets dumbbell pullover, 60
- 3 sets tricep extensions, machine 45
- 3 minutes 20 lb medicine ball smash and throw with son
- 4 sets squats, 155
- 35 step ups, 15 step downs, 20 step acrosses, holding 12s
Tomorrow shoulders, backs and arms.
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