Tue, Sep-12-17, 12:45
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Sort of off-topic, but also, during the cut he went down to 65 grams of protein a day, sort of goes against the grain of the idea that a bit extra is needed on a ketogenic diet in order to fuel gluconeogenesis. I'm not built like this guy, but my own experience is that if my lean mass is going to wither away with similar amounts of protein, it seems to be taking its own sweet time about it.
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