Tue, Sep-12-17, 12:36
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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https://www.youtube.com/watch?v=EJsqrUKaEa0
Another anecdote, this one in a fellow who won a bodybuilding contest. During the cut he ate 1600 calories, strictly keto, he doubled his calories during the three weeks post-show--and reports his ldl plummeting.
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