Mon, Sep-11-17, 17:04
|
Senior Member
Posts: 370
|
|
Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
|
|
Starting low fiber for my anal probing on Thursday, so only had to eat: 3 eggs, 2 pieces Swiss cheese, 1 tablespoon peanut butter, 1 ounce brie, 5 ounces chicken breast, and soon 3/4 lb of salmon.
Worked out for about 100 minutes to include:
- 4 sets bench, close grip, pyramid to 205
- 3 sets dumbbell presses, 60s
- 3 sets incline dumbbell presses, 50's
- 3 sets dumbbell tricep extensions, 30s
- 3 minutes 20 lb medicine ball smash and throw with son
- 4 sets squats, 155
- 30 step ups, 15 step downs, 15 step acrosses, holding 12s
- 2 minutes planks
- 30 leg extensions
- 10 hanging knee pulls.
Son did an additional 2 20-foot rope climbs and 25 hanging sit ups. Once I got into the workout I found some energy. Shoulders complained a little bit but they always do.
Tomorrow time to bang shoulders, back and arms.
|