Fri, Sep-08-17, 22:57
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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Well, we did it. We went out for a late lunch about 2pm and had Sushi and shared a big bowl of spicy Udon soup. Next we caught an early movie, we went and saw "It" at a 4:50 matinee and had shared a Coke Zero and a huge box of popcorn. We had a good time sinning
I got home at 7:30 and my BG was 169! Yikes! (Could have been worse I suppose). We took a nap and by 9:30 my BG was back down to 119. I gained about one pound which I'll sweat off tomorrow as we've planned a long walk at the swap meet
We'll both be back on the 20 carb limit.
Edit: My keytones are still showing in the high range, I'll see what the reading is in the AM.
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