Thu, Sep-07-17, 12:51
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
Originally Posted by TucsonBill
...Would it totally kick me out of ketosis and back to square one?
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Short answer: Probably not.
for my body at least, It takes quite a bit and over time (higher carbs) I've been in "in ketosis" for almost 2 years now thow, only brief times when I got below an "optimum" level by over carbing on on plan foods.
My suggestion would be to stick to low carb treats but will do what you will do - let us know any interesting observations - it might be helpful for others considering the same.
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