Sun, Sep-03-17, 00:17
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Senior Member
Posts: 3,355
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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'Read this post, and thought, "I can totally relate to this!"
And then I noticed who wrote it . . . '
Well, you bumped the thread for the rest of us. It's a fascinating read and I am surprised it has been dormant so long.
I have been in maintenance for over 3 years: maintenance as an activity, not maintenance as an outcome - I have been gaining just about 1.3 lbs a year. I have simply carried on with the WOE that I lost with, primarily OMAD with low carb dishes. My occasional deviation is fish and chips, maybe once a quarter. My OMAD tribe does not weigh or measure food, but we eat to satiety. I will not countenance imposing any portion control unless clothes get tight. As an Abstainer I am happy to live by my simple rules and make zero food decisions most hours of a day.
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