Well today starts a new month and 9 weeks on Atkins. Still doing interduction.
Now i have to ask. Can u have Spam oven turkey ?? for 2 oz. has 80 cals and 1 carb. no sugar.
Another thing on lunch meat>. i get Turkery> Ham> chicken By oscar mayer. for 3 slices 60 cals and 1 carb.
I like once in while with cream cheese 2T. Is that all right?? could that be slowing my wt.?/ i dont have every day. Also how do i change my wt. to read now 150.?? thanks..