Hi Shygirl,

Have you read the book yet? It really is necessary in order to enjoy the full benefit of this program.

Nuts are allowed after induction (first two weeks) in moderation. One ounce, will fit in the palm of your hand, not a fist full, is one serving. There are recommendations in the book about what types are best, Macadamia, almonds, etc.

You can do this!

Jones