I love it! It's small and convenient and it gets me over those craving humps. I also like to eat a few olives.

But, if something sweet is really what you're after, run for a can of whip cream. Two tablespoons = 1.5 g/fat and 1 g/carb. Nutritionally worthless, however it calms the sugar monster down for me and it feels really decadent. A tiny treat, yet worth it!

Kris