Tue, Apr-01-03, 13:13
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Registered Member
Posts: 63
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Plan: Atkins
Stats: 290.5/225/170
BF:
Progress: 54%
Location: Alabama Gulf Coast
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03/31/03
5:30 AM - BFL style workout on Nordicflex machine. Trying to keep intensity level down around 7 - 8 until I can talk to my cardiologist. Work out felt really good and hey, guess what, my wife decided to join me in this program. How cool is that!!! 
6:00 PM - 3 mile walk. |