Tue, Apr-01-03, 13:03
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Registered Member
Posts: 63
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Plan: Atkins
Stats: 290.5/225/170
BF:
Progress: 54%
Location: Alabama Gulf Coast
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03/28/03
5:30 PM - 10 min. warm-up on stationary bike.
5:40 PM - 45 min. beginner workout. Still doing two sets of 12 for each exercise.
6:30 PM - 3 mile walk.
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