Fri, Jul-14-17, 12:05
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Registered Member
Posts: 220
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Plan: Atkins/LCHF
Stats: 209/185/185
BF:reducing
Progress: 100%
Location: Toronto, Canada
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Quote:
Originally Posted by Rosebud
VLC.MD, as I laid out to you pretty clearly, the issue here is that you are not to discuss your fasting on this forum, so please stop doing so.
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I'm not fasting anymore.
I just asked Jey a question.
I was hoping to hear what Dr. Fung thought about the issue, and I know Jey is a Fung expert.
Sorry.
Just to be clear ... Is question and answer discussion on the topic of fasting a no-no as well ? I honestly dont know anything about it. Nor do I know what isn't fasting ... does my 3 eggs this morning make me no longer fasting ? Is there a calorie requirement ? What If I only had one egg ?
EDIT: I read that link you provided. Thanks. That helped. I guess if I am under eating I should discuss it in my journal only. Got it.
There is quite a grey area re: what is "Restricted Nourishment" ? Is cream cheese 4 times too restricted nourishment ?
I ate my 3 eggs today to break my fast. Is that still restricted ? I guess this is just judgement calls. Hard and Fast rules arent really possible I guess.
Anyway. Thanks for looking out for me and others !
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