Tue, Apr-01-03, 11:12
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Senior Member
Posts: 550
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Plan: Atkins
Stats: 215/180/155
BF:57.2%/45%/25%
Progress: 58%
Location: Indiana
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Hi Teaselus
This might help you. 10% of your weight which is 2,500 is the amount of calories you should be consuming. Your proportions between Fat, Carbs and Protein seem to be in line. Of course as your weight goes down so do your calories.
Good luck.
Rose
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