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Old Tue, Apr-01-03, 11:12
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RBalhan RBalhan is offline
Senior Member
Posts: 550
 
Plan: Atkins
Stats: 215/180/155 Female 5'4"
BF:57.2%/45%/25%
Progress: 58%
Location: Indiana
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Hi Teaselus

This might help you. 10% of your weight which is 2,500 is the amount of calories you should be consuming. Your proportions between Fat, Carbs and Protein seem to be in line. Of course as your weight goes down so do your calories.

Good luck.

Rose
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