Thu, Jul-13-17, 20:38
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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I've found intermittent fasting very helpful. Most days I won't start eating until noontime and then stop eating by 8 p.m. That eight-hour eating window (16 hrs. fasting) does the trick for me - i.e., I feel like it gives my digestive system a chance to rest and reset and keeps me from overeating. I'm steadily losing 1-2 pounds a week ever since practicing the IF.
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