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Old Tue, Apr-01-03, 09:36
Teaselus Teaselus is offline
Senior Member
Posts: 126
 
Plan: Atkins
Stats: 190/140/140 Male 5'11"
BF:
Progress: 100%
Question How many calories a day?

Ok, I know that it really _doesn't_ matter, but on the other hand - it does. How many calories a day (approximately) are ok on Atkins? I presume this would somehow depend on the weight, but can anyone give me a general "rule of thumb"?

Yesterday was a bad day for me. I mean, I think I stayed within the guidelines (percentagewise) - 73% fat, 25% protein and 2% carbs (total of 15 mg), but the overall calorie amount had me in a state of shock (admittedly, I was stuffing my face like there's no tomorrow - tsk tsk tsk).


So, once again - any suggestions on just how many calories a day are "acceptable"?
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