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HEY PIXY-NIXY, THANKS FOR YOUR MESSAGE ABOUT MY HEART RATE, WHEN I WENT TO THE GYM YESTERDAY I DID THE TREADMILL FOR 15 MINS, THE EXERCISE BIKE FOR 5 AND LIFT WEIGHTS FOR 20MINS AND I WAS OK, I AM SO CONFUSED TO WHY I AM STILL STALLING, THERE ARE SO MANY CONFLICTING INFORMATION ABOUT EXERCISE, SOME SAY LIFTING WEIGHTS BURNS MORE FAT AND SOME SAY CARDIO, WHAT DO U THINK, ROCH