Tue, Apr-01-03, 09:08
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Senior Member
Posts: 690
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Plan: Skinny Me Diet
Stats: 345/212.5/210
BF:
Progress: 98%
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Pathfinder here..........
"Pathfinders do not work well on foods that have been altered by man, such as refined carbohydrates (white sugar and white flour); you should avoid gluten, milk and dairy (cow) products, except for butter and yoghurt. Try substituting sheep or goat’s cheese and soya, rice or oat milk instead of cow’s.
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At least their diet seems to be accurate for me
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