Wed, Jun-14-17, 11:19
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Registered Member
Posts: 48
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Plan: Atkins
Stats: 308/285.1/199
BF:
Progress: 21%
Location: Central Alberta
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Can anyone clarify for me her position on MCT oils? I know she is saying that we should not feel a need to put "extra" fat in our diet, just for the sake of more fat. But she did say something about not meaning MCT oils....I have a teaspoon of coconut oil just by itself in midafternoon most days, and I'm wondering why I do that, LOL I'm sure I read something at some point of the advantage of eating it, and something about it increasing ketosis -but in view of this article, does that make any sense? Even if it DOES increase my ketones, is there any point in that? Hoping my question makes sense!
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