Wed, Jun-07-17, 20:49
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Senior Member
Posts: 160
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Plan: LCHF
Stats: 210/178.2/160
BF:
Progress: 64%
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Great points from everyone. I ask myself why LCHF and not the S.A.D. or standard American diet. Well for me it didn't work. I binged almost daily for more than 20 years. I just celebrated my one year anniversary of having not binged eat for an entire year and LC eating. Obviously, this way of eating is working. Ask yourself how this way of eating benefits you. If it really works for you, it's worth getting back on plan and trying again.
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