Hi Kenny

Love that attitude. It is making those permanent lifestyle changes that lead to success. They were only talking about that last night on Diet Trials (UK TV programme).

Congratulations to you on coming this far. I must admit that living on my own makes this life style a lot easier for me, but very little temps me now. Never was a great one for alcohol, but will have the very occasional drink.

Keep up the good work and may the pounds continue to come off.