Wed, May-17-17, 19:32
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Doing My Best
Posts: 4,936
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Plan: LC/CancerRecovery
Stats: 170/137/137
BF:25%
Progress: 100%
Location: Nevada Desert, USA
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Long time since I posted here, but I've been pretty consistent with my home exercise and gym visits.
Finished up my 10 paid sessions, and learned a lot about my own body, weakness and strengths.
I'm doing more with my home workouts. Now have a 4lb squishy ball for my squats. Also, I already had a Bosu Ball in the garage, pulled it out for more balancing.
One thing I noticed is that I couldn't jump. I suppose this just happens. With age and fear of falling, we just don't jump. Well, I forced myself to get over that fear and am now doing box jumps. Don't get excited. The surface (box) is only 2" high but I can now do 10 jumps in a row. Got over that fear, and fear was what was stopping me. Once I get more adept, I'll expand my horizons with a taller box.
Old ladies, don't let your body stop moving.
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