Mon, Mar-31-03, 19:30
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Senior Member
Posts: 164
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Plan: atkins
Stats: 241/231/135
BF:
Progress: 9%
Location: Southwest Georgia
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Monday 3-31-03 Cont.
I got back on the Nordic Track for 10 minutes at about 6:30. I worked up a good sweat and sped up my heart rate.
I've been doing some reading, many of you are just a wealth of information, and I will wait a day before doing any weights.
Kim
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