Oh I see! I'll check that...so it IS only the net carbs that count right?

Hmm, well yeah about 6lbs I guess........stupid me didnt write down what I weighed when I started, but I remember it being around 247ish, saturday i was down to 241-240, but today......243! Hehe I know, weigh once a week!!!!!! But Im doing good =) IN ketosis and everything =)

thanks for answering my question **hugs**


Oh, ya and if ya feel like taking a look at my fit day, I would love suggestions and or criticism!