Hullo there Heidi, welcome!

We are all very different with different metabolisms, so it's hard to say exactly.

But it seems to be that most folk can expect to lose 10% of the weight they wish to lose followed by 5% per month after that.

This may seem slow, but low carbing is an eating plan for life, not a quick fix diet. Of course, you may well lose at a faster rate - as I said, we are all different.

Happy low carbing!

Rosebud