Thu, Mar-30-17, 08:27
|
|
Senior Member
Posts: 14,977
|
|
Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
Single Serving Cheese Sauce
Tried to find it here, guess I heard it talked about somewhere else, but since I needed it, I kinda invented it
I now make it fresh for veggies and ham combos: quick and easy Mock Mac 'n' Cheese kinds of things. Or quick dip!
Tiny Cheese Sauce
1 oz cream cheese
1 tbl heavy cream
1 oz cheese of choice (white cheddar is what I used)
1 tsp dijon mustard
Assemble ingredients in bowl, chop or shred cheese. Microwave for 30 seconds at half power, stir, microwave 30 seconds at 1/3 power. (1200 watt oven; half power setting 5, third power setting 3.)
I like it thick; add a bit of cream or butter to thin if desired.
Stir again, and add some black pepper. Enjoy!
Carbs 1.91 Protein 9.59 Fat 24.75 Fiber 0.16 Calories 266
|