Kathy:

My blood pressure has always been normal, aside from pregnancy, (which i'm done and over with, never to happen again ) And I do take some potassium supplements, it says one a day, but it only provides 3% of RDA, so I've been taking 5 a day, just wasn't sure if I should take more than that.

Alina:

Thanks for your response, and you among others have hit on a weakness. Not enough water....and I don't take a calcium supplement, which is on my list to get.


Thank you Everyone for your suggestions!!!