I've been doing a version of stillman and atkins for about a week now, and I'm loving it. I think the simplicity of the plan is what attracts me the most. You really don't have many options, so I haven't counted carbs all week, and I have stayed in Ketosis.

Breakfast was 2 cups of coffee with just a bit of cream to lighten and a very little bit of stevia (can't give it up and now I don't have to) 4 slices of bacon.

Lunch- 2 fried eggs, 2 oz cheese, 2 slices of ham.

Snack- 1/2 cup cottage cheese w/cinnamon & stevia

Dinner- Hamburger w/romaine lettuce & blue cheese dressing