Mon, Mar-31-03, 14:19
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Hi Nancy ...
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What do I do when those cravings come.
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Eat! You are now allowed to eat until satisifed!!! HOORAY I love those words!!! Learn to enjoy food again without guilt! Just stay under the minimum carbs and enjoy.
Learn to trust your body again. |