nanci rae when the cravings come drink a big glass of cold water, get your hands and your mind busy. It is hard at first but believe it or not in not too many days you will have no cravings and it will be so much easier.

I should say I did not have cravings after about 4 days. I still do not but think I am hungry some times and I find it is boredom not being hungry.

Hang in there and it will all happen for you.

Windy