Wed, Mar-08-17, 22:06
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Senior Member
Posts: 6,671
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Plan: General Low Carb
Stats: 164/162.6/151
BF:Sure is
Progress: 11%
Location: SoCal
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Quote:
Originally Posted by jmh6251
Has anyone found it a problem to fill up. I have had to go back to veggie lowcarb due to inflammation. My body won't tolerate meat. Though I have tried everything from Atkins to keto to almost zero carb. I gave these plans several months to work, but the pain was unbearable. So veggie lowcarb is where it has to stay. I just have to figure out how to fill up and stay full.
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Basically I eat double the vegetables I would have normally thought to eat. I don't double lentils. I do make cabbage soups with Miracle rice to fill up as well. (Always have a pot of soup ready to heat up!) My carbs are not that low with all those veggies, but it's how I fill up. And recently I have been preparing double my 'double amount' so I have 2 good-sized meals with cooking just once.
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