Mon, Mar-31-03, 13:04
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Senior Member
Posts: 499
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Plan: Atkins
Stats: 184/156/160
BF:
Progress: 117%
Location: Baltimore, MD area
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Getting a Grip
I know it's hard. I have a 20-yr-old who tried to commit suicide a few weeks ago, so I am in total sympathy with most all of your issues at home. When things get bad/stressful for me, I take some deep, slow breaths-then I pray. Then I remind myself that emotional eating never actually solved any problem, it is just a quick fix that is guaranteed to make you sorry later.
When none of that works, i grab a SMALL piece of an Atkins bar-chocolate decadence is my favorite. If that isn't enough, I immediately eat a small piece of cheese or drink a small glass of tomato juice to take away the sweet cravings.
I know you're close to the end of your rope. Tie a knot in the end and hang on the best way you can. Being thin is 10 times better than eating oneself out of one's clothing and into a terrible self-image!
Love and hugs-
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