hi i was looking at the web site and reading your menu for starting Interduction.
This is week 9 forme on atkins. am still doing interduction. But i saw that u were having Stawbarries . U are not to have when doing interduction. . use Splenda to. but count carbs. i read that if you can use the lig. kind splenda thaat it has no carbs. and drink that water. iam trying to get more waater down to and must move this body. so starts a new 9 weeks with 15lbs gone. i g had a long stall. hope next month will be better with losing.
hope you dont mind me saying something about the berries,