Mon, Mar-31-03, 12:34
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by mrfreddy
this system just gives you a minimum protein intake. I think you are allowed to eat more than that, if you are hungry.
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Good book advice, Mr.Freddy. The 60g minimum is actually from Protein Power. Whatever number the charts in that book give you are your minimum, however - eating more is not just OK, it's better than eating just enough.
Nat |