Mon, Mar-31-03, 11:53
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Senior Member
Posts: 902
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Plan: South Beach
Stats: 135/123.0/120
BF:
Progress: 80%
Location: Jersey Shore, USA
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Count impact carbs. Impact carbs are similar to the ECC (effective carb count). Usually, you take total carbs, subtract the carbs for fiber and sugar alcohols (if they are listed), then you get a net carb number.
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