Fri, Feb-17-17, 19:30
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Registered Member
Posts: 71
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Plan: Atkins
Stats: 305/211/160
BF:
Progress: 65%
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What to replace emotional eating with?
I find I'm more depressed without ice cream cheetos or pie or chocolate cake or starburst or... to get some of my happy chemicals flowing. I know those only supply a short term fix but anyone else get depressed like you lost your best friend when you go low carb? I haven't had candy in so long its getting really sad in here. Food is such a big part of life and to remove all the things with sugar in it is just tough. I don't know if being skinny is worth it. It sucks cause most people can eat like kids and not gain a pound yet i eat carbs for on week and im up 5-10 pounds.
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