Both for replying.

I wasn't planning on changing my current diet. As I said it is working for me (cholesterol down 50 points)

I just get worried a little (sigh) ...

Thanks for the threads and sites to look at ... they have provided me wit a little more confidence to go forward.

I figure this took a while to happen to me ... and of course its all my dad and granddads fault ... so a few months of harrassing my doctors while I lose weight and continue to have perfect blood labs will be fun ... hopefully they'll accept ME doing this.

My doctors strongest complaint was that high protein will hurt my kidneys ...

What is HIGH protein (%) ?

I need to ask him cause I believe I am cutting back on protien and increasing my fat anyway ...

I drink lots of water and, as I stated, all lab results so far are perfect!

well ta ta for now,

take care!

Larry